Tai Ji Chuan is a slow movement with slow speed and gentle movements, thus expanding the microcirculation of the human body. Tai Ji Chuan, as a kind of boxing, is a kind of physical and mental exercise, refreshing exercise. So what is the principle of keeping in good health in Tai Ji Chuan? Come and have a look with me!
Make up for the congenital deficiency and lose money the day after tomorrow.
Tai Ji Chuan has the effect of "making up for congenital deficiency and making up for acquired loss". If a person can practice when he is young and strong, he will benefit for life. Because he was energetic when he was young, he was able to work hard and achieve faster, but he was strong and strong when he was not sick.
In his later years, he became more and more energetic and light-footed, and there were no symptoms such as backache, listlessness, limping, shortness of breath and moaning.
Practicing Tai Ji Chuan is like saving money. Young people can cherish physical exercise. If they are good at saving on weekdays, they can enjoy it when they are old. If you don't save money on weekdays, you can't control the crisis.
Most people who don't know this have such a misunderstanding: when they were young and strong, they thought they were not sick and exercised their body and mind, but they didn't see the effect of exercising their body and mind. Once old and weak, it is too late to regret.
Dredge cardiovascular and cerebrovascular diseases and promote metabolism.
The blood circulation system is known as the tireless "transport line", which transports nutrients and wastes for human metabolism in a tense and orderly manner at all times.
In recent 20 years, with the acceleration of people's work pace, the increase of mental stress and the imbalance of diet, the incidence and mortality of cardiovascular diseases have increased year by year, which seriously threatens human health.
Tai Ji Chuan exercise can effectively promote the periodic contraction and relaxation of skeletal muscle, thoracic cavity and abdominal cavity, and promote venous blood return, so as to replenish nutrition in time, eliminate waste and keep healthy.
Improve the digestion and absorption function of the stomach.
Life is inseparable from diet. Life without intake is like a flower in the desert, and withering will be the only fate. Diet is inseparable from digestion. Without the transformation of nutrition in diet by digestion, delicacies can only be useless waste residue. Digestion is the means by which the human body absorbs various nutrients.
Use correct health care measures to create a healthy state of digestive organs, take common precautions in life, and make food selection, delicious and nourishing.
In boxing, abdominal breathing is used to push the diaphragm up and down, gastrointestinal peristalsis is driven by the folding and transportation of the chest and abdomen, and abdominal distension is caused by qi stagnation. Through the tongue facing the palate, it can promote saliva secretion and improve the functions of digestion, absorption and excretion. A person's digestion, absorption and excretion function is good, and his body is healthy.
Slowly and gently, it can expand microcirculation.
Tai Ji Chuan is a slow movement with slow speed and gentle movements, thus expanding the microcirculation of the human body.
Microcirculation is characterized by strenuous exercise, which makes the blood take a shortcut and can't get sufficient exchange of matter and energy, while Tai Ji Chuan's gentle characteristics make the blood flow everywhere, so as to get the exchange of matter and energy and improve the internal circulation of the body. & lt& lt& lt Simple little exercise keeps you away from sleeping pills.
Pain is unreasonable, and the general principle is painless.
As the saying goes, "the pain is unreasonable, and the general principle does not hurt." Tai Ji Chuan's basic advantages are slow and even movements and smooth breathing. Full of energy and strength inside. Slow and then soft, even and harmonious, soft and harmonious, then the bones and muscles stretch, qi and blood harmonize, so that some impassable places are unblocked, breathing deeply and long, and the spirit can work hard. In this way, the symptoms of chronic diseases can be alleviated or eliminated.
Improve respiratory function and increase oxygen supply.
Breathing comes with it, goes with it, and runs through one's life. A person can go without food for several days, but not for a moment (15 minutes). The respiratory system is the natural gas exchange station of human body, inhaling fresh oxygen and discharging carbon dioxide. This process is completed by the respiratory system.
When breathing, the human body comes into contact with various microorganisms and harmful and toxic substances, which leads to respiratory diseases, reduces the gas exchange function of the human body and affects the health of the body. Playing Tai Ji Chuan can make people's airway unobstructed, breathe evenly, and has the function of benefiting qi and moistening lung. Can be used for the rehabilitation of chronic bronchitis, emphysema and active pulmonary tuberculosis.
Delaying the aging of bone and musculoskeletal system
The human motion system consists of 206 bones, hundreds of joints and more than 600 skeletal muscles. Skeletal muscles contract and pull attached bones for various activities. The human body can stand upright in the world, walk between heaven and earth, and make all kinds of beautiful movements.
Because they are the targets of negative forces, the chances of sports injuries are greatly increased. With the increase of age, diseases such as hyperosteogeny and osteoporosis seriously affect middle-aged and elderly people.
When playing Tai Ji Chuan, it is required that every joint of the whole body has obvious action essentials, stretching muscles and pulling bones, relaxing step by step, driving internal qi through muscles of bones and muscles of fascia, and urging bones and muscles to move according to physiological laws. It can prevent osteoporosis, apoplexy, rheumatism and abnormal hunchback, and keep a straight figure and light and stable limb movements.
Tai Ji Chuan is the best national fitness exercise, because it is not limited by people, places and times, that is, everyone can practice it anytime, anywhere. One person practices, one person is strong, one family practices, one family practices, one country practices, and one country is strong.
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