This is because the excessive secretion of estrogen after childbirth leads to the secondary development of the chest, and the chest will naturally become swollen. Generally speaking, this situation is normal, and it will appear after the baby is breastfed during lactation.

Not much to say, Ai Jing Xiao Zao Chuan Reiko first presents you with the method of postpartum thin chest:

1, self-made ice cubes stimulate thin breasts

Put the homemade ice cream or popsicle on your chest 10-20 minutes (don't touch the skin directly, you can pad a small piece of cloth 1), 1-2 times a day, and generally 1 week you can see the effect of slimming your chest.

2. Massage your thin chest with salt

Massage with salt from the middle to both sides every night 1 month, and you will also see the effect of slimming.

3, plastic chest and thin chest

You can apply salt (wet and sticky) to your chest and wrap it with plastic wrap for exercise, or you can not exercise. If you insist on doing this every day, your chest will naturally become smaller.

In addition, you can also try chest exercise, with good living habits and healthy diet.

Tip: After delivery, mother is weak. I suggest you don't rush to exercise if you have a thin chest.

Since the chest is getting bigger, it will definitely face various problems, such as sagging! Here's how to prevent sagging caused by oversized breasts for all the mothers.

1, recognize the stage and prevent it as soon as possible.

Don't wait for sagging to start prevention.

2. underwear is very important

A, choose a good underwear, be sure not to save money on underwear. (Note: It is recommended to wear straight underwear without rims).

B, insist on wearing a sports bra

When exercising, girls who don't wear underwear must pay attention. In fact, it is easy to say that if you have small breasts, you can run and climb mountains without underwear, which is very easy to cause sagging.

C, sleeping underwear is very important.

In fact, sleeping underwear is very useful for our sagging breasts, mainly to support them at night, rather than running around.

3, fitness makes the chest thinner and more beautiful.

Running is generally not recommended, and chest exercises such as bench press and push-ups are recommended. Swimming is more useful for the whole body. Working together can make a good figure and help thin breasts ~

Besides sagging, big breasts are also very serious ~

If the postpartum mother's chest is too big and she doesn't pay attention to the maintenance of the chest at ordinary times, the expansion is inevitable. Please pay attention!

What is breast enhancement?

Breast enhancement means that the breast grows to both sides without cleavage, which is a kind of chest deformity.

Why is there an expansion?

There are two situations of breast abduction. Congenital breast abduction means that the distance between the breasts on both sides is too large, which is a genetic problem. Acquired breast abduction refers to full breasts and tilted nipples. Acquired breast enhancement is first considered to be related to long-term incorrect bra clothing. For example, if the cup is too small, the chest will be squeezed and displaced to form breast enhancement, and then people who like to sleep on their stomachs will easily lead to breast enhancement.

What are the methods to correct chest enlargement?

1, make good use of adjustable underwear

Wear it in the right way, and buy the right cup, so as not to let the chest overflow. Always insist that the breast is in the right position, which will help to avoid breast swelling.

Step 2 do more exercise

In daily life, we only need to do more exercise to deal with the delicate problem of breast enlargement.

1. Move your arms to your chest and put your palms together.

2. Insist on inhaling, press your palms hard and spread your elbows outward. While exhaling, try to straighten your upper body and make your chest feel nervous.

3. Hold 10 second and relax. Repeat 5 times in one group.

How to prevent breast enlargement?

Massage with your hands when you are free or in the shower. From outside to inside, from bottom to top, try to lift and tighten your chest. If you have too much fat on your back, try pushing it to your chest (fat can swim).

Postpartum women's breasts are too large, and often there will be secondary breasts, which will not only affect the appearance, but also affect health. Please see the elimination method of auxiliary milk below.

1, sports massage to eliminate auxiliary milk

You can expand your chest and thin your arms, and use the contraction of pectoralis major and arm muscles to improve the condition of the auxiliary breast. You can massage your breasts every morning and evening, and your hands naturally droop. You can see that there is an uneven part between your armpit and your chest.

2. Do dumbbell exercises to eliminate auxiliary breasts.

Hold the dumbbell with both hands, with the upper arm as close as possible to your side and the lower arm as close as possible. Then open the whole arm at both sides of the body and finally move closer to the middle. Repeat this action 20 times a day.

3. Do hands-up exercises to eliminate auxiliary breasts.

First of all, the upper body is straight, the abdomen is sandwiched between the hips, and the hands holding the yoga ball are lifted up and wrapped around endurance. Then straighten your back, stretch the yoga ball back and forth, straighten your arms, and then slowly put down your hands. Repeat this exercise 6-8 times.

4. Choose appropriate underwear to eliminate auxiliary milk.

Choosing an underwear with adjustment function can effectively eliminate auxiliary breasts and ensure breast health. It is worth noting that early selection is more conducive to preventing the formation of accessory milk.

Come to the last link, what should I do if the breasts are too big and the sizes of the breasts are different?

If you are a breastfeeding mother, you may also find that your breasts are not the same size during the period. This is because the baby prefers to drink only one side when breastfeeding, which may cause the other side of the breast to be bigger than this side. Therefore, it is best to let the baby breastfeed in turn when breastfeeding, and try to make the opportunities on both sides equal.

The baby's partial milk is likely to cause different sizes of breasts on both sides of the mother. How to correct it?

Wear breast-feeding bra to correct breast size difference.

From the beginning of lactation, we must insist on wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the nipple from abrasion and pain.

PS: Mothers should bring special nursing bra after delivery, and try not to use the bra before pregnancy, which will oppress the breasts.

Increase the breast milk output of the side with less milk to correct the breast size difference.

Increase the frequency of milking or increase the amount of milk discharged once. When breastfeeding, it is best to let the baby suck the small side first. If the baby refuses, you can try feeding while walking to appease the baby. When you confirm that your breasts are really soft, change to a bigger breast.

After breastfeeding, the milking frequency should be increased, and the duration of each milking is about 10 minute. For the side with more milk, in addition to sucking the baby, reduce the extra milking. It's really swollen, and there's still a little more.

In this way, while the milk production of small breasts increases, the milk production of big breasts gradually decreases, so that the two sides can quickly reach a balance.