Nowadays, with the continuous development and progress of society, many people like fitness, and we basically have one or two friends who like fitness. It can be said that on the one hand, fitness can keep our bodies in a perfect state, on the other hand, it can also reduce the intrusion of diseases. However, when we were exercising, we were accidentally injured. What should we do?

First of all, when we are injured, we need to pay attention to the recovery of our bodies. In many people's minds, the longer we rest, the more they will gradually regress. Actually, this is not the case, because we are not athletes. We should take a long-term view, and we still have a long way to go in fitness. If you spend more time on self-cultivation, problems and even injuries are possible.

Therefore, in the process of fitness, we may inevitably get hurt. Once injured, we should make sure to recover from the injury as soon as possible. If you spend enough time in the gym and you are still injured, we should think about countermeasures. Maybe we can change our differences. For sports that we are not familiar with, I will resolutely put down and choose some sports that are beneficial to my exercise.

After we are injured, in our daily life, we need to supplement a lot of protein to make up for our muscle damage, because muscle repair needs a lot of protein. On the other hand, we should also keep up with carbohydrates, because after we are injured, the body needs less carbohydrates, and sometimes the body can't fully provide us with them, so we have to supplement them from the outside. When we recover, we can choose the previous exercise or we can.