1. Exercising muscles, sticking to the wall and squatting are the key points of fitness exercise. So we often use this method to exercise, which will make our foot muscles more and more energetic. Under all normal walking conditions, we feel like stepping on a sponge.

2. Maintenance of joints, as we just said, if our joints are damaged or painful, we can completely repair our kneecaps according to the fitness exercise of squatting against the wall, and the actual effect of this training is very good, not only for repairing kneecaps, but also for repairing damaged cruciate ligaments.

3. You can stovepipe. For many women, this method can also be used to exercise their legs. Because we are squatting against the wall, focusing on our legs. According to this training, it can not only accelerate the ignition of human body fat in the legs, but also improve the energy of the legs. Without fat decomposition, our legs will undoubtedly be more petite and beautiful.

4. Temper your faith. Squatting against the wall itself means persistence and perseverance. Since only our two legs can work and our backs are against the wall, we need to set a time for ourselves. 65,438+00 minutes today, 20 minutes tomorrow. In the long run, not only our human body will be exercised, but also our self-control ability will be exercised.

5. Improve the ability to treat kidney deficiency. Because this kind of fitness exercise itself is a kind of fitness exercise to maintain our kidney function, it can not only improve our waist strength, but also have a very good effect on common nephritis and kidney deficiency.