Dude, I don't know how others divide it. I divide the parts into chest, shoulders, back, arms, abdomen and legs. The following is my usual training plan. I want to share it with you and hope it will help your training. Chest: 4 groups of flat bench press with 8- 12 dumbbells in each group and 4 groups of 8- 10 dumbbells in each group. 8- 10 cross clamp in each group 3 groups each group 12 back: pull-ups (wide grip) 4 groups rowing 10 sitting posture, pull-down 10 sitting posture (wide grip) and pull-down 12 sitting posture/kloc.

Abdomen: Four groups of sit-ups, four groups of exhausted sit-ups, four groups of exhausted side-standing, each group of 10 biceps, four groups of barbells bending with wide grip, each group of 10- 12 dumbbells bending alternately, and each group of four groups of barbells bending with narrow grip. Each group 10 triceps: 4 groups under the rope, supine arm flexion and extension 10 4 group, sitting arm flexion and extension 12 4 group, each leg 10: 4 groups of barbell weight squat, weight frog jump in situ 12, 6544 in each group.