First, yoga is mainly to practice the flexibility of the body. It is best not to wear underwear, but also to wear a sports bra or suspender vest. Or wear sports bra, which is more comfortable and can move freely. You can also wear yoga clothes and professional sports bras.

Second, don't wear the following clothes when practicing yoga:

1, short short.

Shorts that are too short will pile up during exercise, so you have to constantly distract yourself and flatten them. Suggestion: cut the pants that fit. Not only will you never get light when you exercise, but the substances in your legs can fully absorb sweat and give you some traction when you do balanced exercise.

2. Cotton underwear.

Once you get wet during exercise, it will become very heavy and it is difficult to dry thoroughly. It is recommended to choose fashionable sweat-wicking underwear.

3. Old thick pants with holes or light colors.

It is recommended to choose black, dark blue, chocolate or other dark and durable tights.

What to wear when practicing yoga is particular.

4.t-shirts, loose I-shaped vests and shirts

A short coat is also easy to distract attention, so it is recommended to wear a long-fitting I-shaped vest, because it can be fully protected no matter how it is turned over.

5, exposed, unsupported, light coat

White or light-colored tops are also risky, especially when you sweat, they will become more transparent.