Broccoli is a vegetable that is often eaten in daily life. Rich in nutrition, it can supplement rich vitamins and minerals and improve immunity. It has many functions. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. Broccoli can effectively fight breast cancer and colorectal cancer. Healthy people often eat broccoli, which can also play a role in preventing cancer. Broccoli is an expert in cancer prevention, which is good for cancer prevention. It can also improve immunity, and it is also good for detoxification and beauty. Broccoli can regulate and prevent hypertension and heart disease. Broccoli rich in high fiber can also reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar and effectively controlling the condition of diabetes.
Broccoli is rich in vitamin C, which can effectively prevent the carcinogenic reaction of nitrite, and also has the functions of supplementing calcium, strengthening the body and improving the body immunity.
Broccoli also has the functions of lowering blood sugar, blood pressure, blood fat, brain and stomach, and improving memory.
In addition, broccoli can also play a role in relaxing bowels and tonifying kidney, enhancing vascular toughness and anti-aging.