Generally speaking, people with a bad heart should do aerobic exercise below moderate intensity, such as jogging, walking, dancing, Tai Chi, aerobics and so on. In order to be prudent, you can also make a sports evaluation first, which is of great help to guide the types of sports. Relax, don't be nervous and hard. Muscle relaxation can reflexively cause vascular relaxation. When Tai Ji Chuan struck Tai Ji Chuan with soft movements, he used his mind to guide his movements, and his thoughts were concentrated and his mood was quiet, which helped to eliminate the stimulation of mental stress factors on the human body.
The researchers analyzed 53 healthy but sedentary middle-aged subjects (45-64 years old). The exercise group received moderate and high intensity aerobic exercise for 2 years, with a weekly duration of ≥ 4 days; The control group received routine yoga, balance training and strength training for two years, three times a week. You can consider multi-stage exercise, each lasting at least 10 minutes, with an average of one week. However, if sedentary people with cardiovascular risk factors participate in high-intensity exercise, clinical evaluation should be carried out, including exercise tests.
Walking, jogging and walking, playing Tai Ji Chuan, etc. , can enhance heart function. Note that exercise should not be rushed, but should be gradual and persistent. There should be an interval of more than one hour from eating to starting exercise. On the other hand, exercise consumes energy and oxygen content in the body, which will aggravate the progress of the disease. At this time, you must not brag or ignore your symptoms. Don't blindly think that getting used to more exercise will eliminate discomfort, but seek medical advice in time and treat it effectively.