So what are the benefits of running?
1, improve sleep quality
Running can effectively improve the blood supply and oxygen supply to the brain. People with poor sleep can go running at night, and the fatigue after exercise will make you sleep more sweetly at night. However, it should be noted that you should finish running one hour before going to bed, otherwise it will still affect the quality of sleep.
2. Enhance immunity
Poor resistance, running to the hospital once every three days, this is the so-called "virtual" body. Running can increase the resistance of white blood cells to viruses, making them more immune and less likely to get sick.
3. Reduce fat and shape
Running is an aerobic exercise. People who insist on running for a long time will lose 12%~20% of their body fat, so many people choose to run to lose weight. Running plays a great role in keeping fit.
4, eliminate tension
Running can effectively inhibit the hormones produced by stress, which is scientifically based. People who are often nervous might as well try running more, which can relieve their nervousness very well.
Step 5 be self-satisfied
Running is a very satisfying sport. If your goal is 5 kilometers, you can finish it easily, which will bring you satisfaction, and long-term satisfaction is also a kind of happiness.
Step 6 be in a good mood
Many people live in depression, and they often find it difficult to feel happy. Go running. When you really start to like running, you will find that everything around you no longer worries you. Running is also a cure.
Running exercise is one of the most commonly used physical exercises. Running has many benefits. Sticking to running can also make you more energetic and energetic in your study and social activities.