Many friends will definitely encounter the situation that the chest muscles are big and small during exercise, which is easier for novice players. Don't care. But some people are more serious, and symmetric training will lead to asymmetric training. This way, the chest muscles will indeed become more and more asymmetrical. What should I do if my chest muscles are big and small? Teach you four ways to make your chest muscles more symmetrical.

1 weakness unilateral training

The first is simple and rude unilateral weakness training, that is, if your left pectoral muscle is small, practice more left training. But here I introduce an action, which has a very good effect on correcting the size of the chest and can be practiced at any time. One-handed oblique lifting: take a dumbbell, stand up straight, hold your chest out and blow your head. Put one hand on the weak side and lift the dumbbell horizontally in front of the strong side. If you feel pain in your chest muscles, you can bear it. You can practice several groups every day. If you feel that you have a little time, you can practice, which is better.

1 weakness unilateral training

Forehand and backhand training

How to practice chest muscles? The other is to start from your training method and then solve it. Then I recommend forehand and backhand training. Backhand action stimulates the chest muscles more strongly, so conditional equipment can be used for forehand and backhand action training.

Forehand and backhand training

3 Emphasis on practice

How to practice chest muscles? Correspondingly, it is more acceptable for us, but it is difficult. Simply put, the weaker pectoral muscles have to bear a greater load and undertake a greater return journey. So for example, when you press the dumbbell, your left chest muscle is weak, so you weigh 20 kg on your left and 17.5 kg on your right. For example, if you push your chest in a sitting position, you can also push 30 kilograms on your left side and 25 kilograms on your right side, then this can be corrected.

3 Emphasis on practice

4 Daily handedness correction

Finally, the habit of hand correction. People who seldom exercise are extremely unbalanced on both sides. Then this situation requires you to adjust the use of dominant hands in your life. Everyone is the same at ordinary times, but it is very simple. You don't have to invest too much energy, you can naturally adjust the balance on both sides, and then make the chest muscles more symmetrical. You don't have to worry too much about this problem. In the later stage of fitness, the asymmetry of chest muscles will generally disappear.

4 Daily handedness correction