There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.

It is not advisable to practice on hard floor or soft bed. Put a mat on the floor when practicing. If you feel tired or have spasms while maintaining a certain posture, you should work and massage immediately.

Extended data

Supplementing water before exercise can improve the body's heat regulation ability. Supplementing water 2 hours in advance can give the kidneys enough time for metabolism, adjust the balance between body fluids and osmotic pressure to the best state, and have enough time to discharge excess water from the body. Drink some light salt water at rest, because it can replenish the lost ions in time and control the water temperature at 15℃ to 22℃.

People's Network-The disadvantages of yoga practice cannot be ignored.

People's Network-Drinking water before and after exercise is very important. Drink less water an hour before exercise.