Varicose veins are a common vascular disease, which has a great impact on patients' health and is often induced by improper standing and sitting posture. Both normal people and patients should strengthen their understanding of varicose veins.

1, cold and warm. Cold weather in winter will stimulate vasospasm and affect blood vessel health. At the same time, cold will also affect the blood flow rate of the body, increase the blood viscosity, and lead to congestion of the lower limbs. If it is done for a long time, it will destroy the venous valve and cause varicose veins.

2. Insist on walking on tiptoe. Walking on tiptoe for 30 minutes every day is beneficial to the contraction and relaxation of calf muscles, thus stimulating blood vessels and helping to relieve venous pressure. At the same time, walking on tiptoe can also promote blood flow and effectively relieve varicose veins.

3. Go to bed on time. Sleep is known as "the first longevity exercise". Full-size sleep can not only awake the brain, but also protect blood vessels and relieve varicose veins. Sleeping on time every day can remove blood endotoxin, reduce the deposition of toxins on the blood vessel wall, prevent the increase of venous pressure and prevent the aggravation of varicose veins.

Experts said: if you already have severe varicose veins, you should prescribe the right medicine and solve the root cause, so as to better cure and restore Jianquankang's body and normal life.

Healthy diet, regular work and rest, low in fat and salt. Quit smoking and drinking, go to bed early and get up early.