(1) Walking barefoot
There are many sensitive points on the soles of the feet, which are closely related to various organs of the human body. When walking barefoot, each sensitive area of the sole of the foot is stimulated by direct contact with the ground, which leads to the "sole reflex" being quickly transmitted to the corresponding internal organs and cerebral cortex as information. After comprehensive analysis of cortex, new reaction information is formed and transmitted to relevant effective organs to play a coordinating role, thus playing a role in eliminating fatigue, treating diseases and strengthening the body.
You can lead children to walk and jog barefoot in corridors, aisles and playgrounds in time to achieve the purpose of fitness. Many factories specially pave a long gravel road for workers, and walk and jog barefoot before, during and after work every day, achieving the miraculous effect of preventing and treating diseases and eliminating discomfort. It is recommended to walk barefoot at home and wash your feet before going to bed.
(2) Crawling
Use the rest time to crawl on the carpet every day 100 meters or more, promote weight dispersion, change the waist load, improve the blood supply of the upper body, and give the whole body blood and lymph a chance to change their normal circulation. Results It has a unique curative effect on heart and brain diseases, spinal diseases, gastrointestinal diseases and visceral diseases. Crawling is a simple and easy method, as long as you persist, you will certainly benefit.
(3) retrogression
Walking backwards is to consciously exercise the muscles at rest and let the forward muscles rest. From the anatomical and physiological point of view, this way of walking backwards has played an unexpected role in human body, and has preventive and therapeutic effects on chronic muscle strain, low back pain, arthritis and muscle atrophy. Walk backwards for 2 ~ 3 times a day, each time 100 ~ 200 steps, reciprocating 3 ~ 5 times. Beware of falling and collision, it is best to do it on the playground, but two people can turn their backs and observe the obstacles behind each other.
(4) handstand
Upside down is also called "upside down". So as to change the position of blood and viscera, readjust the muscle relaxation state, and make the body in an abnormal state for a short time, which is beneficial to the prevention and treatment of visceral prolapse, hemorrhoids, poor blood supply to the brain, shoulder, waist and back pain and other diseases. This method can be carried out 3 hours after dinner and 1 hour before bed every day. At the beginning, it takes a few minutes to half an hour to help each time, and it gradually stretches, and the longest is no more than half an hour. Some diseases can only be carried out with the doctor's permission. Pay special attention to safety and beware of accidents.
Inverted head has the following effects on the body:
(1) Improve primary blood circulation. Human handstand accelerates the blood return of the whole body, ensures the blood supply to the brain and upper body, and reduces the number of heartbeats.
(2) Improve the function of respiratory system. Human handstand is beneficial to the emptying of gas at the lower end of lung, increasing vital capacity, expanding chest, opening lung lobes, allowing more air to flow in, increasing the total capacity of lung, prompting more alveoli to participate in gas exchange, and making breathing more adequate.
(3) Improve the function of digestive system. After washing the gastrointestinal tract once, gastric tension increases, peristalsis slows down, gastric juice secretion increases and gastric function is enhanced. Stimulate appetite and improve body nutrition.
(5) Drink soup before meals.
Usually, a pot of soup is served on the table before meals. Modern science believes that drinking some soup before meals can make the digestive organs active, and the digestive glands secrete enough digestive juice to make full preparations for eating, give full play to the functions of the digestive organs, make them coordinated, naturally enter the working state, and feel comfortable after meals. This is a scientific way of eating that people ignore.
(6) Eat standing up
The results of scientists' research and analysis show that standing or walking is the most scientific, followed by sitting and squatting. This is because the legs and abdomen are compressed when squatting, the blood flow is blocked, and the blood returning to the heart is reduced, resulting in insufficient blood supply to the stomach. People eat in various postures according to local customs and long-term habits. Over time, habits become natural and affect the next generation. Therefore, self-care should be corrected. Most sitting postures are mainly due to work fatigue. We can relax by eating and sitting.
(7) Laugh often.
Have fun every day and master the psychological balance of self-defense. Let him be at leisure for three minutes, and patience will soon be immortal. Laughter often makes people's central nervous system enter the best rest state and plays a good regulatory role in various organs.
(8) Singing loudly
Be sure to have some time to sing loudly every day. Singing is the best rest for the brain and exercises the respiratory system and corresponding muscles. When people reach middle age, their heart and lung functions are weakened year by year, but singing can slow down this decline and make people refreshed. It is no less than swimming, boating and other physical exercises.
weep aloud
When people encounter extreme sadness and pain, the body will suddenly secrete more than 30 kinds of harmful substances. If you can cry aloud, you can excrete harmful substances through the lacrimal gland and cry all the sadness and pain. It will be sunny after the rain, which is good for your health. As some people say, to persuade a sad person is to persuade him to have a good cry, not to persuade him to hide his sadness in his heart. This is the truth.
(10) Tell your inner pain.
A person's life is bumpy, and there will always be problems. If you can find organizations, leaders, bosom friends, lovers, etc. Pour out your worries and express your depression, you can adjust your disordered emotions in time, get guidance from others, get out of the misunderstanding, and make your mood always relaxed and happy, and your body always in the best state.
This "abnormal behavior" should be extended to all aspects of daily life, such as sitting and working for a long time, standing for a long time, paying more attention to changing posture and finding more time to sit. People who often eat greasy noodles should pay attention to changing coarse grains, vegetables and fruits. In short, we should pay attention to maintaining a good balance between the internal and external environment of the human body and combining work and rest to achieve the purpose of preventing and treating diseases. Abnormal behavior is a good modern fitness method.