Dear friends, are you also curious about how Damei kept slim when she was young? Don't worry, today we will reveal her weight loss method, so that you can easily start a healthy journey!
Shut up and refuse high-calorie food.
Shi Damei knows the importance of diet to lose weight. She strictly controls her diet and stays away from high-calorie, high-fat and high-sugar foods. Fried food, sweet drinks and puffed snacks are all blacklists for her to lose weight. She likes light and low-fat foods, such as vegetables, fruits, whole grains and lean protein.
Take your legs, exercise is essential.
Exercise is another magic weapon to lose weight. Shi Damei insists on exercising 5-7 times a week for at least 30 minutes each time. She likes all kinds of sports, including running, swimming, dancing and yoga. Exercise can not only consume calories, but also enhance physical fitness and improve metabolism.
Get enough sleep and stay away from stress.
Sleep and stress also have an important influence on weight loss. Starme guarantees 7-9 hours of high-quality sleep every day. Adequate sleep can regulate hormone balance and promote metabolism. She actively deals with stress, releases it through meditation, exercise or conversation, and avoids the stress hormone cortisol from interfering with the weight loss process.
Step by step, set reasonable goals
Losing weight is not achieved overnight, it needs to be done step by step. Shi Damei set herself a reasonable weight loss goal from the beginning. Instead of rushing for success, she set a small weight loss goal every week to avoid rebound and frustration. With the passage of time, she gradually increased her exercise, adjusted her diet plan and made steady progress towards her ideal weight.
Stick to it actively and never give up.
It is inevitable to encounter setbacks and temptations on the way to lose weight. But Shi Damei never gave up. She firmly believes that as long as she persists, she will certainly achieve her goal. She will record her diet with a food diary, monitor her exercise with a sports bracelet, and constantly motivate herself to stay motivated.
Refuse to go on a diet and lose weight healthily
Losing weight is not equal to dieting. Shi Damei advocates healthy weight loss and opposes extreme dieting. She believes that dieting will not only harm health, but also lead to a rebound. Her diet pays attention to balanced nutrition, and achieves the goal of healthy weight loss by reasonably controlling calorie intake and increasing exercise.
Exclusive customization varies from person to person.
Everyone's physical condition and weight loss needs are different. Therefore, a big and beautiful way to lose weight may not be suitable for everyone. You need to make a personalized weight loss plan according to your actual situation. Consult a professional dietitian or fitness coach to tailor a weight loss plan that suits you, so that you can get twice the result with half the effort.
skill
Losing weight is a journey that requires patience, persistence and perseverance. Everyone has his own story about losing weight, and it is most important to find the right way to lose weight. In the process of losing weight, don't blindly follow the trend, let alone rush for success. Only by losing weight healthily can we get a healthy and beautiful body.