Once in a Korean variety show, Kim Jong Kook, a muscular man in Zaishi, said, "If Kim Jong Kook continues to eat chicken breast like this every day, there must be thousands of chickens chasing him when he dies." It's a joke, but it's true. As a fitness enthusiast, chicken breast is an essential food in Kim Jong Kook's daily diet. Although many people think that since it is a supplement to protein, why not eat protein powder?

After all, protein powder is really only for the poor, and the role of fitness supplements will never be greater than diet. For bodybuilders, chicken breast is relatively low in calories and rich in protein, so it will naturally become the first choice for bodybuilders. In fact, the main reason is the low price. So for a fat man, if he only eats chicken breast every day and insists on fitness, what will happen to his muscles after half a year?

First of all, muscle changes

In fact, even if you don't eat chicken breast, as long as you start fitness exercise, then the first thing is that muscle mass will increase. Although you won't say that you have a good-looking muscle shape, your muscle content will increase steadily. As long as you can go through systematic training, your muscle strength and endurance will be obviously improved, and for fat people, the muscle gain efficiency will be faster, so after 6 months, the fat people's muscle content will increase and their bodies will become stronger.

Second, the change of figure.

In fact, if we don't understand it from an extreme point of view, if we can only eat chicken breast every day and don't eat other foods, then chicken breast accounts for about 40% of human calorie intake. If a fat man weighs 80 kilograms and his body's basal metabolism is about 2,000 calories, then you need to consume 2,500 calories in daily activities, while chicken breast has less calories and often can't reach this daily calorie intake. Of course, if you have to eat more, there is no way, so if you only eat chicken breast, the weight loss effect will be more significant. After 6 months, the body weight will be reduced, the body fat rate will be reduced, and the figure will be more noodles.

Third, infeasibility.

But in fact, few bodybuilders only eat chicken breast every day, because chicken breast is cheap and rich in protein, but as a kind of food, the taste of chicken breast is not very good. I believe that many bodybuilders feel sick at the thought of boiling chicken breast. No matter how good your cooking is, you can eat for half a year, not to mention half a year, even if it is 1 month.

Therefore, if you really want to lose weight and keep fit, it is not feasible to eat only chicken breast. Although the diet of most bodybuilders is really bad, the advantage is that you can make more choices, such as beef, lean pork, fish, shrimp and shellfish, and improve your life when appropriate. I still remember the instant chicken breast that the "gentleman" bought online, which was really enough to eat.

What do you think of chicken breast? What can I do to make the chicken breast with the same calorie taste better?