In modern society, more and more people choose to wear hole shoes, especially young people and fashion lovers. However, we must also realize that there are some potential dangers in wearing hole shoes. This article will introduce in detail the precautions of wearing shoes and how to avoid possible injuries.

First, the danger of wearing hole shoes.

1, easy to slip: the soles of hole shoes are worn to a great extent, and the soles are hard, so they are easy to slip on the wet ground.

2, easy to sprain: the sole lacks arch support, the sole is too hard, the foot has high compression resistance, and it is easy to sprain the ankle if you are not careful.

3, easy to get hurt: the uppers of hole shoes are mostly mesh materials, such as mesh cloth, knitted fabrics, breathable films, etc. Although these materials are breathable, the friction force is relatively small, and it is easy for feet to be injured by the friction and impact of external objects.

4, susceptible to infection: shoes are breathable, but lack of protection, feet are easily infected by bacteria and viruses from the ground and air.

Second, the matters needing attention in wearing hole shoes

1, pay attention to the condition of the sole: choose hole shoes with soft and elastic soles to reduce the risk of slipping and spraining.

2. Pay attention to the material of the upper: choose hole shoes with strong, wear-resistant and non-slip upper material to reduce the risk of foot friction and foreign object impact.

3. Pay attention to the protection of feet: it is best to wear socks when wearing hole shoes to reduce the risk of feet being rubbed by foreign objects.

4. Pay attention to the cleanliness and hygiene of shoes: When wearing hole shoes, be sure to keep the shoes clean and hygienic, change insoles and clean uppers regularly to prevent foot infection.

Third, how to avoid injury?

1, Wear shoes with holes that suit you: Choose shoes with holes that suit you. Shoes should fit your feet, be soft and elastic, and reduce the risk of foot injury.

2. Pay attention to the ground conditions: pay attention to the ground conditions when walking, avoid walking on the slippery ground, and reduce the risk of slipping.

3. Avoid strenuous exercise: Avoid strenuous exercise when wearing hole shoes, such as running and jumping, so as to reduce the risk of foot sprain and injury.

4. Regular inspection: check the condition of soles and uppers regularly, and replace or repair them in time if they are worn or damaged, so as to reduce the slip and sprain caused by sole problems.

Wearing hole shoes is a fashionable choice, but we should also be aware of the potential dangers of wearing hole shoes. Choosing the hole shoes that suit you, paying attention to the cleanliness and hygiene of the shoes, paying attention to the ground conditions, avoiding strenuous exercise and regular inspection can effectively reduce the risk of wearing hole shoes. I hope everyone will pay attention to their own safety while wearing hole shoes.