As we all know, there are many very self-disciplined female stars in the entertainment circle. In order to keep fit, some female stars may often control their diet and exercise regularly. However, some female stars are still self-disciplined even when they are old, and they don't need to stay in shape to maintain traffic. For example, Qin Lan, whom we know well, played many roles when she was young. Many people used to scold her for her role, so it seems that she is a good actress. Recently, 42-year-old Qin Lan rarely takes fitness photos and wears a sports vest to show off her figure. How disciplined is she in life? Here is Bian Xiao's detailed explanation for you.

Qin Lan can be regarded as the goddess of many otaku. Today, in her forties, she still maintains a perfect figure. It is precisely because she is so self-disciplined, so what we see on the TV screen is always very young, with a girlish figure and no greasy feeling, as if the years have left no trace on her face.

Recently, she took photos of her birthday on a social platform. The tea in the photo is wearing a beige sweater and gray slacks, which gives people a feeling of youth and vitality, without the feeling of middle-aged women. It's hard to imagine that she is over forty. In fact, she once exposed her private life on social platforms, and a refrigerator in the picture was blocked. She said that in order not to open the refrigerator to eat at will, she reminded herself in the form of a seal, which shows that she is a very self-disciplined female star in her daily life.

To sum up, if a person can be self-disciplined, then this person will be very good. There is a saying that is quite right. He can't eat the bitterness of self-discipline, so he eats the bitterness of life. If you turn self-discipline into a habit, you will find that every step you take is to achieve a better self.