Summer is coming again, and men are more active than before. In the fitness time all year round, this season has the largest amount of exercise. People can be seen in swimming pools, runways, boxing gymnasiums, mountaineering training grounds and other sports venues, but there are still differences between fitness in summer and fitness at other times, so you need to remember some sports and fitness precautions.

Let's take a look at these precautions. Do you know them all?

1. If you do outdoor sports, you'd better wear sports sunglasses and sun hat, apply sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke.

2. The intake of food and nutrition should be reasonable. Eat staple food or fruit an hour before exercise. This is to prevent the intake of calories is too low, leading to poor physical strength.

3. Drink water? In summer, outdoor sports sweat a lot, so you must replenish water in time, but if you drink water in the wrong way, it will lead to bad consequences. Many models in beverage advertisements often pick up a bottle of beverage and drink it off during exercise or rest, which seems to quench their thirst. In fact, it is very harmful from the perspective of exercise physiology.

4. clothes? In summer, outdoor sports sweat a lot, and clothes get wet quickly. After many people arrive at their destination, they often hang their clothes aside and try to dry them by their own body temperature. This is extremely harmful, and in the long run, it will lead to diseases such as rheumatism or arthritis.

Friendly reminder:

If it's too hot outside and you want to exercise, you can choose an indoor gym or run on a treadmill.