Current location - Health Preservation Learning Network - Fitness coach - I have only been exercising for a month. I eat half a catty of beef, boiled egg white, 3 bananas and grapes every day. Is it appropriate to eat like this?
I have only been exercising for a month. I eat half a catty of beef, boiled egg white, 3 bananas and grapes every day. Is it appropriate to eat like this?
Yes, protein is enough, minerals are enough, and sugar depends on your weight and activity. Your plan is not the best. Is the beef salted, raw or braised? If it is pickled raw and has little fat, vegetable oil can be added; You are still short of vitamins. I suggest increasing vegetables. Cooking, that is, leafy vegetables, can supplement the problems of fat and vitamins. If you feel hungry, eat steamed bread or something to increase sugar. Why not eat egg yolk?