? I am a sports coach. We are a chain store, but even so, the courses in each store are different. First of all, each store has a different customer base. For example, my old shop is in the old city, and I usually have more uncles and aunts, so it is very important to match my own aerobics.
? Our new store is in the south of the city, and there are many young people. Therefore, aerobic exercise must be intense, otherwise they will doubt whether they are real men after sweating for half an hour. Moreover, aerobic is very important for reducing fat, and it is also the best effect. Compared with running, there will be a lot of fun and a stronger sense of participation.
? One more thing, uncles and aunts are not trying to lose weight. They don't love beauty as much as young people, although young people have always refused to exercise to attract the opposite sex. Generally, the calisthenics of aunts and grandmothers are mainly stretching, and another group is very important, that is, there are a group of people who are not too young or too young, that is, people in their thirties and forties. They prefer boxing as a form of fitness.
Therefore, aerobics cannot be unified, and it must be changed according to the surrounding environment and audience. Of course, in the early days of opening the store, I also tried to train and sell all kinds of aerobic courses in a unified way, but it was difficult for customers to coordinate and arrange, so the coaches had to do their best, that is, mix all the things that these people needed, because the previous training was not suitable for them at all.
Understand? friends. One of the most important things is change. So far, I haven't seen any kind of aerobics that can last more than a year, and it is constantly changing. Even if it is a simple spinning bike, we should observe what kind of people are coming to exercise this year, and then choose a suitable song. No matter what kind of movements and ways, we can't treat a group of people in the same way, including seemingly simple aerobics.
Everything is changing, and the gym can care about everyone, which other training institutions can't do. Changing the curriculum is the most basic thing if you want to implement it personally.