If it is our normal exercise, it is enough to add 1 to 2 eggs a day in our normal diet.

If you were a professional, you probably wouldn't ask this question.

In addition, it takes 3-4 hours for protein to empty, so it's a little late to eat eggs before exercise and after exercise.

In addition, some people say that if you want to eat more, you should eat egg white instead of egg yolk; You can also consider eating protein powder directly.

I hope I can help you!