Recently, Nasida Abden, an 88-year-old female fitness coach in Germany, has attracted everyone's attention on the Internet. She proved with grace and strength that age is just a number to her! As can be seen in the video, this grandmother, who is nearly ninety years old, is agile, and her appearance and posture are similar to those of women in her fifties. Her body and mentality are very young and enviable. With the increase of the elderly in our society, how to keep a young mind and body in old age has gradually become a topic of concern to many people. Let's see what needs to be done.

Consolidate love and calm your mind. As the saying goes? How long can loving couples live? The older you get, the more you need love and affection, because old people will feel lonely. At this time, if there is a loving partner together, it will be much more comfortable, and a good attitude will naturally lead to a long life. Therefore, when you get old, you must cherish the lovers around you and consolidate their feelings, which is very important for maintaining a young mind and good health. Moreover, when you are old, you should give up those lonely negative thoughts that you are useless when you are old, have a peaceful mind, look down on the trivial things in life, and live every day with an open mind, so as to maintain a young mind, a happy mood and a positive attitude.

Keep enough sleep and live a regular life. The most important thing for the elderly to keep young is to get enough sleep and stick to a regular daily life. Because adequate sleep is the foundation of human health, you can basically keep in good shape only by sleeping well, and your physique will naturally be fine. Plus, if you don't stay up late and have no bad habits, you can basically keep in good shape.

Proper labor or exercise In addition, life lies in exercise. Older people who are in good health should also work properly. Those who are too old can only do some housework, but can't work in the fields. People who have no work to do in the city can do some relaxing exercises, such as playing fitness ball, walking, walking slowly, playing Tai Chi and so on. At the same time, they should also rely on their own health. It is not advisable to choose those exercises that are too intense. If you are in good health, you can dance square dance and aerobics.

Pay attention to health care and keep your brain active. It is normal for people to go downhill when they are old, and it is essential to keep young health care. Health preservation mainly refers to eating. Generally speaking, it is a light diet, which is mainly based on environmental protection, health and original ecology. Eat less or don't eat those foods that are high in salt and sugar, spicy and irritating, and greasy. In addition, we should cultivate more hobbies and use our brains appropriately, such as playing chess together, learning to draw, reading books and reading newspapers. These hobbies can properly stimulate our brains and keep them young and energetic, so that they will not be confused when they are old.