The most effective way to brace and thin legs is to shape slender legs.
The first measure is to relieve leg fatigue (hamstring). There is a feeling of pulling on the inner thigh. Be sure to lift your ankle, perpendicular to your calf, so you will feel hamstring.
Second move? You can bend up and down and grab the soles of your feet, which will pull them tighter. However, every girl's lacing degree and softness are different, so don't force yourself, just 20~30 times.
The third move? This is also an advanced version of the first move. This lacing is more exciting. Can effectively decompose leg fat, legs will be sour, will shake. The dotted line is a sore spot for tigers and dogs.
The fourth move? The horse legs attack, the feet stretch out hard, and then the ankles press down, showing a vertical shape. At this time, you will feel the tension of your whole leg. After about 10 seconds, switch feet and do it 10 times in turn. This action is very, very effective!
Fifth move? Leg stretching and lacing, forcibly straighten the instep for 30 seconds, and then relax. The main thing is to pull the calf tendon to make the calf slender, about 10 times.
The sixth move can finally rest. At this time, you can wear sleeping plastic leg socks to lift your legs. Of all the stovepipe exercises, I like this technique best. Wearing sleep plastic leg socks to lift legs and thin legs is not only simple, but also more effective.
Leg stretching:
1, open your feet to shoulder width and straighten them. Press down as much as possible according to the softness of skeletal muscles, and stay for about 10- 15 seconds, which can be repeated for 3 times.
2. First, open your feet about one shoulder width, make your upper body parallel to the ground, extend your fingertips forward, and contract your lower abdomen for about 10- 15 seconds. Do this for 3 times.
3, lift the ankle, perpendicular to the calf, you can bend up and down to grasp the soles of your feet, which will pull tighter, but everyone's lacing and softness are different, don't force yourself. It only takes 20 to 30 strokes.
4, horse leg attack is a trick to thin the lower body, you can stretch your legs together. Stretch your feet out hard, and then press your ankles down to make them vertical. At this time, you will feel the whole leg tense, about 10 seconds later, change your feet and take turns 10 times.
5, calf stretching lacing method, forcibly straighten the instep for 30 seconds to relax, mainly stretching the calf tendon to make the calf slender, about 10 times.
The above is about leg straps. Leg lacing can lengthen muscle lines and tighten thigh muscles, but the effect is slow. Girls who want to stovepipe can do regular exercise every day and do a set of leg stretching exercises.
Benefits of lacing:
1, lacing can thin legs, hips and waist of women, strengthen kidney qi, tonify qi and blood, strengthen spleen and stomach, beauty beauty, and has a good auxiliary treatment effect on gynecological diseases.
2, lacing can enhance male kidney qi, strengthen spleen and stomach, clear liver and gallbladder, and has a good effect on bone diseases such as presbyopia, shoulder, neck and waist.
3, lacing can not only strengthen the function of zang-fu organs, but also correct lacing posture can be used to set bones and treat bone diseases such as cervical spondylosis and scapulohumeral periarthritis.