It's best not to drink Coke Zero in ketogenic diet. Although Coke Zero won't get rid of ketosis, it won't have any influence on your blood sugar or the ketogenic situation, it's because there are sweeteners in Coke Zero, that is, sweeteners such as aspartame will affect your intestinal flora, and long-term drinking will affect your appetite and health, making you more eager to eat some sweets. Moreover, artificial sweeteners have high sweetness, no calories and no nutritional value, which will increase the metabolic disorder of the body and show signs of obesity in the long run.

In addition, Coke Zero has almost no sweetener. Long-term drinking will stimulate the metabolic disorder of the body, stimulate the taste, and lead to abnormal desire for sweets. This is because when the body feels sweet, it will mistakenly think that it has ingested a certain amount of calories and carbohydrates, which will lead to disorder of intestinal flora, which will lead to unhealthy intestinal conditions. Doing this for a long time will affect the body's abnormal hunger.

In addition, because its artificial sweetener can't satisfy people's desire for sweets, Zero Coke will maintain a certain dependence on high sweetness, thus ingesting more sugar, so it will often change its taste and appetite, thus changing its diet structure. After this happens, it may be difficult to adhere to the ketogenic diet for a long time, and eating some vegetables and fruits in daily life will also feel less delicious. I feel that the sweetness of these foods is not so high, and a series of changes will occur in appetite. I no longer like to eat healthier and more nutritious foods, but prefer foods with more artificial additives.