Exercise is better than steaming. Exercise, whether at room temperature or high temperature, can enhance the coordination of the body and exercise places that can't be exercised at ordinary times. It can promote gastrointestinal peristalsis, which is the fastest and healthiest way for the body to excrete waste. Friends who are often dizzy know that some sports can be chosen by themselves, and some are' sports candidates', depending on their physical problems. My opinion is: If you have time to exercise, don't sweat. Short-term dehydration is unhealthy, and people are dehydrated for a long time. You can refer to the experience of many weightlifters and boxers. They all lose weight by steaming before the game, and people often faint in the sauna room. Therefore, we should take the right way to keep ourselves healthy. If you have time to exercise, I recommend you to do yoga ~! Yoga, whether it is normal temperature yoga or high temperature yoga, can enhance the coordination of the body, exercise places that can't be exercised at ordinary times, and promote gastrointestinal peristalsis. It is a mild fitness method. And very thin ~ can keep in good shape. If you don't have time, then I suggest you. If you didn't do much exercise before, it's best to resume training from low-intensity sports such as brisk walking, cycling and swimming, and gradually increase the intensity. Aerobic exercise with good fat-reducing effect needs to be persisted, and the heart rate 120- 160/ min, 30 minutes to 1 hour each time. If you can't do so much intensity at first, you can take your time. I recommend running. Running is a whole-body exercise, and the intensity is controlled by yourself. Pay attention to the warm-up before exercise and the cold body after exercise, and then don't get hurt. Jogging is the best exercise for most people, as long as the person is in a relatively healthy state. Jogging can improve physical fitness, enhance immunity, improve physical coordination and improve cardiopulmonary function. Jogging should also be combined with your physical fitness, and you should not rush into it. You should gradually increase the amount of exercise and step by step. Compared with the gym, this kind of exercise is the most convenient and the lowest cost. It's not that life lies in exercise ~ if steaming is really so good, who needs to exercise every day to keep healthy? If steaming is better than exercise, how can there be frequent reports of fainting and accidents? So don't blindly follow the trend. Steaming is popular this year and others will be popular next year. It changes every year, only sports remain the same. Therefore, my personal opinion: exercise is much better for your health than steaming. ! !