If you want to improve your sexual function, you need to improve your physical fitness first, and you need to keep doing aerobic exercise. For example, long-term adherence to running and playing ball, improving physical reserve and physical strength can improve sexual function. Secondly, it is necessary to pay attention to adjusting one's emotional state. A considerable number of people have poor quality of sexual life because of excessive psychological pressure, emotional tension or long-term anxiety, depression and other negative emotions. It is necessary to pay attention to regulating these negative psychological States to improve sexual function. Third, keep a proper diet. Don't eat too much high-sugar and high-fat food in daily life, otherwise it will easily lead to hyperglycemia or hyperlipidemia. These will affect sex life. To ensure the nutritional richness of personal diet, the diet structure should be reasonable.

There are many ways to help men enhance sexual function, including the following points: First, patients can properly strengthen physical exercise, especially the strength exercise of waist and leg muscles, which can effectively help enhance sexual function. Secondly, male patients can try to properly control the urine flow rate and interrupt urine when urinating, and then urinate repeatedly, which can effectively control the time of ejaculation to improve the situation of premature ejaculation. Third, the existence of too long foreskin will lead to impotence and premature ejaculation, which will affect the sexual function of patients. It is suggested that surgical excision of the redundant prepuce in time can improve the decline of sexual function. Fourth, male patients can also enhance their sexual function by taking aphrodisiacs, such as Viagra, but long-term use is not recommended.