There are many kinds of fitness programs, including regular running, unarmed exercise, small equipment, big equipment and other sports. Yoga is mainly based on asana practice, with a small amount of meditation and rest. Comparing the practice contents of the two, the yoga pose is more suitable for girls because of its graceful movements and softer practice contents.

2, exercise in different ways:

Conventional fitness is usually to warm up by running first, and then practice strength, speed, endurance, agility and flexibility with equipment and other equipment, which is relatively strong. When practicing yoga, practice breathing and meditation first, then practice asana, then rest and relax, let the body start slowly, then calmly repair and relax at moderate intensity. Compared with the two methods, fitness is "fast" and yoga is "slow". Yoga is more suitable for girls with long-term stress.

Through the above comparison, it goes without saying that girls choose fitness or yoga for shaping! Of course, in real life, some girls like to practice in a lively environment, and some girls like to practice with powerful equipment, so it is also good for such girls to choose fitness.