Vegetarian. Completely vegetarian. It is a shortcut to lose weight. It depends on whether you have the heart.
I am a vegetarian, and I like swimming. )
Vegetarian, the most important thing is to eliminate a conceptual misunderstanding: that vegetarian food has no nutrition. In fact, a scientifically matched vegetarian diet can provide no less nutrition than meat, and there are no harmful substances like meat. So vegetarianism is a very healthy and scientific eating habit. (Baidu, you will know more clearly. )
If you want to start a vegetarian diet, you might as well do the experiment step by step.
Take it for a week first and see how you react and feel. If it is good, stick to it; If you don't feel well, you can try to be a vegetarian every other day or every day.
At first, you can just quit meat and eat eggs and milk as usual.
After a long time, you might as well give up eggs and milk and give it a try to see how your body reacts. Everything depends on your physical comfort and mental fullness.
After giving up eggs and milk, you can eat as little as possible or even don't eat whole grains. I am in the stage of eating less whole grains. I only eat some pasta and porridge for breakfast. Lunch and dinner mainly eat vegetables, fruits, beans, dried fruits and miscellaneous grains. If you feel hungry once in a while, buy some cakes or something.
During the vegetarian period, you may wish to prepare some multivitamin tablets. Once you feel weak, you can take it in time to avoid adverse reactions.
A little too much, but it's just a suggestion. I wish you success in slimming ~ ~ ...