1. Steering weight training
Aerobic exercise is actually not the most effective way to reach your ideal figure. Although aerobic exercise can reduce body fat, it can also reduce hip fat. The secret of slimming is to lose fat in other parts of the body.
The advantage of weightlifting training is that you can focus on specific muscle groups and avoid training other muscle groups. For example, while maintaining hip fat, exercising your quadriceps or hamstrings can make your legs thinner. Doing weight-bearing exercises and separating gluteal muscles can help you exercise gluteal muscles, while avoiding exercising calf muscles or quadriceps femoris. Trying different compound and independent sports will help you to become slim this winter.
Weightlifting training also helps to promote metabolism and help to lose weight. When you finish a day's weight training, your body will not burn all these calories. When the body repairs and builds stronger muscles after exercise, it will continue to burn calories. Finally, the more muscles you have, the more calories you burn at rest.
2. Do aerobic exercise wisely
Another aspect of being thin now is to achieve a small waist and reduce abdominal fat. Although doing hundreds of abdominal exercises seems to solve the problem of small belly, it is not the case.
Reducing abdominal fat comes from cardiovascular exercise, which is famous for its overall fat reduction and muscular development. It is very important to choose proper cardiovascular exercise in order to keep the thighs strong and the buttocks big.
Unlike jogging and long-distance running, repeating short-distance sprints can help you keep a stronger and fuller lower body and reduce abdominal fat. Sprinters are famous for their strong legs, while long-distance runners are famous for their thin bodies.
It takes less time to sprint than to run 1-2 miles at medium speed on the treadmill. The best sprint exercise is to run a straight line or curve at full speed, with a one-minute break between repetitions.