How to reduce the fat on the stomach? The best way is to do abdominal exercises. Here is a simple abdominal weight loss exercise. If you practice often, you will have a flat abdomen.
1, lie flat on the floor or bed, bend your legs, put your feet on the ground, and naturally hang your arms at your sides. Tighten the abdomen, clamp the hips, lift the pelvis and put it down, but you can't really land when you put it down. Repeat this exercise. One group does 10, then rests 1 min, and then repeats the exercise.
2. Lie flat on the floor, spread your arms at your sides, lift your legs vertically to the ground, and bend your feet to keep your waist close to the ground to avoid waist injury. Then throw the leg forward and backward 10 times, rest for 1 min, and then repeat the leg throw.
Second, abdominal massage
In addition to doing abdominal weight loss exercise, how to reduce the fat on the stomach is more useful. In fact, regular massage of the abdomen can also play the role of thin abdomen. Here is a simple way to lose weight in the abdomen.
If abdominal massage can be combined with the use of thin abdomen cream, the effect will be better, but how to use thin abdomen cream is particular and the method should be correct. When applying slimming cream to the lower abdomen, you must pull up the skin on the abdomen, tighten the skin up a little, gently massage in circles, and then massage clockwise with your palm to fully absorb the nutrients in the slimming cream. This can give full play to the effect of slimming cream and promote digestion.
Third, Pilates.
Pilates is a very popular exercise to lose weight, and naturally it can also play a good role in reducing abdominal fat. How to reduce the fat on the stomach, then look at the Pilates thin belly method.
1. Lie on the floor, face down, head forward, shoulders sink, abdomen is closed, and abdomen is lifted. Don't let your abdomen touch the ground. Be careful to keep this action.
2. Inhale, raise your head, lift your chest and arms off the ground, tighten your back muscles, then breathe and slowly recover.
3. While exhaling, keep your upper body still and lift your legs off the ground until your back feels nervous.