The flat training method, whose scientific name is "static muscle strengthening", is a unique training system for balancing the body. By using the coordination of breathing and exercise, the influence of human breathing on human movement is emphasized, so as to improve the human movement function, which is used to exercise the skin in a balanced way and restore physical therapy, with remarkable results. The difference between Pilates and Yoga is that the former is dynamic and the latter is static. Yoga, two familiar words, has now become the most popular and popular item in large and small fitness clubs. Why does yoga "gather the love of all"? In addition to losing weight and keeping fit, yoga also has the function of self-cultivation. People who insist on practicing yoga for a long time will face the things around them with a calm heart. Invisibly, the pressure is reduced and life becomes easier, so white-collar women living under high pressure like to take yoga as their way to relax and decompress. However, yoga alone cannot satisfy people's growing tastes. A few months ago, Pilates, a sublimated version of yoga, landed in Guangzhou and set off quite a whirlwind. Prior to this, Pilates had already been popular in Hollywood, and many big-name stars flocked to it. Madonna practiced Pilates and showed off her figure at concerts in her forties. After giving birth, elizabeth hurley leaned on Pilates and continued to twist her waist ... Pilates is a physical training that combines yoga, dance and gymnastics. Oriental sports, such as yoga and tai chi, pay attention to breathing and concentration; Western sports pay attention to muscle physical training. Pilates combines two concepts, emphasizing the "body axis", that is, the strengthening of the abdomen and back, in order to achieve the purpose of body shaping. Speaking of the difference between Pilates and Yoga, the simplest sentence is that the former is dynamic and the latter is static. Of course, yoga should also raise your hands and lift your legs, but the key point is to achieve a certain posture, and then use your strength, balance and toughness to maintain a certain posture. Pilates, on the other hand, focuses on the process of reaching a certain posture, and it doesn't care whether you reach the perfect posture. Pilates' weight loss effect is absolutely first-class, and it has become the favorite of many Hollywood stars. Not just losing a few pounds of fat. Pilates can also shape muscles into strong and rich lines, making people look fit and symmetrical.

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