1, shaping a more masculine figure
Push-ups exercise muscles including triceps brachii, toe of deltoid muscle and pectoralis major, and insist on doing 100 palm pressure every day, which has a very obvious effect on body shaping. Strong pectoralis major not only makes your body more masculine, but also makes your body more upright by wearing clothes. If you are a thin man who wants to be strong, palm pressure is undoubtedly the best choice. As long as you keep doing it every day, you can see that your chest is getting thicker in just one or two months, and it is no longer the feeling of weakness.
2, the body is stronger
Push-ups are a comprehensive exercise method, which mainly exercises triceps brachii, abdominal muscles, back muscles, pectoralis major and other muscle groups. Doing push-ups often can expand shoulders, strengthen the muscles of arms, abdomen and chest, and open shoulders.
3. Enhance physical function
Push-ups can exercise your muscle strength and cardiopulmonary function, and greatly improve your physical function. When your muscles are exercised and your physical strength is improved, I believe that your self-confidence will be extremely high and you will feel that the world is better.
Usually practice
People lean on the ground or mat, with their feet on the ground, their bodies straight, their hands slightly wider than their shoulders, and then bend and stretch their elbow joints with their arms to drive their bodies to fall together. The key is to keep your body straight all the time. When you fall, don't touch the ground except your hands and soles. Push-ups can especially increase the strength of upper limbs, shoulder straps and pectoralis major muscles. For a long time, it has greatly promoted the cardiovascular system.