1. Jogging: Run at your favorite pace according to the speed and intensity you can adapt. Jogging may achieve the effect of bodybuilding and lowering blood fat, and it is not difficult, suitable for MM without exercise habits!

2, running in situ: running in situ can exercise the upper body well, with a large upper arm swing, which is very effective for meat worship.

3, accelerate running: MM with sufficient physical strength can choose this. After the body enters the state, gradually increase the speed until it can reach the highest speed, and then gradually stop. Accelerated running can make the heat burn to the maximum extent, and after running, you will feel that your whole body has been fully exercised.