Every girl wants her legs to be long and thin when walking, and girls will also do various exercises to thin their legs. So, do you know any other exercise to thin your legs? Here's how to make your legs thinner when you walk!
Ways to make your legs thinner when walking 1 Keep walking every day, and your calves will be thinner. The correct way to keep fit is to hold your chest out, stride, and walk about 60-80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious results. If you are already planning to start a brisk walk, try several synchronous walking methods to make your legs thinner when you walk.
Leg obesity varies from person to person. Some people have thick thighs, while others have thick calves. When you exercise for the purpose of losing weight, all parts of your body, including thighs and calves, will lose weight. The aerobic exercises that can best exercise legs and buttocks are walking, cycling, cross-country skiing and climbing stairs. For OL, the most feasible thing is to walk and climb stairs.
If you work near home, you might as well go out a few minutes in advance and walk to work. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking. Stick to it for a while, and the effect will be visible.
In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.
The method of thinning legs when walking 2 1. Take a walk every day This is the simplest leg exercise. Download a counter App mobile phone software. Try to walk about 10000 steps every day.
2. jogging. Jogging will burn more calories and help burn fat. Try it at least three times a week.
3. ride a bike. Cycling burns about 500-600 calories an hour, and the effect is very remarkable. It is one of the best exercises to lose fat. Home is not too far from the company, so you can consider cycling to work, which is environmentally friendly and can play a role in exercise.
4. Do simple floor exercises. Put your back and legs flat on the floor Open your arms on the floor next to you. Bend one leg knee 90 degrees, kick the other leg as straight as possible to the highest, then put it on the ground (as shown below), kick it 60 times repeatedly, and then do the same 60 times with the other leg.
5. Draw a circle with your legs. Lying on your right side and putting your left arm on the floor help you keep your balance. Lift your left leg and keep your hips level. (As shown below) Draw a circle counterclockwise on the toes and 60 circles on each leg.
6.pilates. Pilates is a combination of eastern flexibility and western fortitude. Its movements are slow and clear, and every posture must be coordinated with breathing, so Pilates is suitable for people of any age, especially those who lack exercise, need to touch the computer for a long time and work from nine to five. Keep the posture as shown below, adjust your breathing and change your feet for about 30 seconds.
Matters needing attention
Step by step, you can do less at first, but the action must be in place. You can gradually increase the amount of exercise in the future.
Be sure to drink plenty of water when exercising.
It is recommended to warm up before exercise, so it is not easy to strain and sprain muscles. For example, doing radio gymnastics.