You can drink flower and fruit tea during menstruation. Just the right amount. Don't eat cold and spicy food during menstruation. Keep your genitals clean and tidy, and pay attention to rest. Huaguo tea is a new type of tea beverage, which is made of various famous teas, flowers and fruits by concentrating and drying. Its ingredients contain a variety of vitamins, fruit acids and minerals, but do not contain caffeine and tannic acid. Different tastes of Guo Hua tea are slightly different in composition. After brewing, while maintaining the original flavor of flowers and fruits, it is full of rich tea fragrance, which can relieve the mood and has the effect of beauty beauty.

Huaguocha contains a lot of vitamin C, and all kinds of fruits and flowers in it have their own characteristics. Among them, grapes are sweet and flat, nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Apples are sweet in taste and cool in nature, which can promote fluid production to quench thirst, clear away heat and vexation, strengthen the spleen and stop diarrhea, and also cure dry stool. Papaya and citrus peel help digestion, strengthen stomach and increase appetite. Rosa davurica is bitter in taste, cool in nature, clearing away heat and promoting diuresis, expelling wind, promoting blood circulation and detoxifying. Various functions are related to harmonizing the qi of spleen and stomach.

Guo Hua tea can treat colds, and the active vitamin C contained in tea itself plays a role. Vitamin c can improve immunity and strengthen the body's disease resistance. Drinking a cup of flower and fruit tea is actually equivalent to drinking a cup of fresh juice. In Germany, people often use flower and fruit tea as an auxiliary method to treat diseases with drugs, thinking that this can shorten the course of disease.

Precautions during menstruation:

1, you need to pay attention to personal hygiene to prevent infection. When cleaning the external genitalia, you can't use warm water, hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent upward infection. Moreover, sanitary napkins in use should be clean and soft and need to be replaced frequently.

2. Keep warm and avoid cold stimulation. Such as cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause oligomenorrhea or dysmenorrhea.

3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal progress of menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.

4, but also avoid overwork, can not eat hot and sour colds, alcohol irritating food, need to drink more boiled water, can keep the stool unobstructed, which can reduce pelvic congestion, but also need to pay attention to rest and keep enough sleep.