Gastrointestinal scavenger: Auricularia auricula. Auricularia auricula is rich in iron Long-term consumption of auricularia auricula can nourish blood and nourish skin, and make skin ruddy and shiny. So it has a cosmetic effect. Auricularia contains cellulose, which can wriggle in the intestine and promote fat excretion, which is very beneficial to lose weight. Ultra-low calorie expert: wax gourd. Wax gourd is different from other melons and fruits. It contains no fat and is extremely low in sodium, which can eliminate edema. Because it contains malonic acid, it plays an important role in preventing people from getting fat and promoting bodybuilding. Master of fat burning: Tricholoma. Tricholoma is a good dietotherapy and beauty food. Contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Besides, it is a low-calorie food, which can prevent obesity. Fat-reducing artifact, Shuerjia. Inhibit the absorption of fat in food and reduce the intake of fat from the source.