1, gateball, bowling, table tennis and other non-physical ball games. These exercises can exercise the eye-hand coordination ability of the elderly, and it is not easy to cause accidents such as falls and fractures.

2. Aerobic exercise such as walking, playing Tai Ji Chuan and doing exercises can significantly improve the cardiopulmonary function of the elderly, enhance endurance and immunity, and prevent obesity and arteriosclerosis.

3. detours, gravel roads. These exercises can exercise the balance ability of the elderly, especially for the elderly patients with Parkinson's disease.

4. Chess and cards mainly exercise the intelligence and memory ability of the elderly, and are suitable for patients with early Alzheimer's disease in the elderly.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.