Hello. A healthy way to lose weight is to eat less and exercise more. Eating less means: according to the calculation of three meals a day, you should eat 60% to 70% full for breakfast and lunch (you can eat some staple food properly), and you must eat less or no staple food and eat some meat properly for dinner in a day. Aerobic exercise (brisk walking and jogging) is the main exercise. Take brisk walking as an example: at first, the speed can be controlled at 70-80 steps per minute, and the continuous brisk walking is at least 67,000 steps. Finally, step by step. For a speed of1000 steps per minute, continuous 10000 steps. Jogging at a speed of 180 steps per minute. Drive at a constant speed of about two and a half minutes every 400 meters for at least forty or fifty minutes. Before jogging, you can choose to stretch for a quarter of an hour. And walk for a quarter of an hour at a speed of eighty or ninety steps per minute. After that, it is best to do proper anaerobic exercise for more than half an hour every day. In this way, you can lose at least six to ten pounds a month. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.