1, five things to pay attention to.
1. No matter how comfortable you are, you should quit.
Office workers sit for at least 8 hours every day. In order to keep sitting comfortably, many people have the bad habit of sticking their feet. However, sticking feet is the chief culprit of hip and leg obesity. Kicking the ball easily hinders blood and lymphatic circulation, leading to edema and fat accumulation in the lower body. Therefore, if you want to improve the obesity in the lower body, you must quit the bad habit of kicking your feet.
2. Choose the right time to eat starch
Most people who lose weight have a misunderstanding about starch, and think that if they want to lose weight, they must refuse starch. Because starch is most likely to cause the accumulation of fat in thighs and buttocks, if you want to eliminate the fat in the lower body. But for the sake of health and normal metabolism, starchy food can't be completely eliminated. It is suggested that you should stop eating starchy food after five o'clock in the evening. Choosing the right time to eat can effectively lose weight.
3. Develop the habit of keeping a diet diary.
They all say that they want to be thin, 7 points depend on diet and 3 points depend on exercise. Even if you spend more time on fitness, if you don't pay attention to the food you eat, the effect will be very limited. If you can get into the habit of recording your diet every day, you can know what food you ate today and how many calories you accumulated. In addition, you should also record the amount of exercise today, which will help you manage your figure.
4. Stop eating foods with high sugar content.
Tea time is the most casual everyday, with sweet milk tea and delicious desserts. However, this "little luck" is one of the reasons why people become "western pear" girls. High-sugar food can easily lead to a large amount of insulin secretion, which will convert excess heat into fat and accumulate in the waist and abdomen.
5. High-waisted skinny jeans are "out of date"
If you think that wearing loose clothes and tight jeans can make your lower body look slimmer, it's all wet! Tight jeans with high waists tend to make hips look wider, and tight pants make people "show their true colors" and appear unadorned. If you want to look better, you can wear an umbrella skirt with a high waist, so that the proportion is better, and no one will find your big ass!
3. Five foods for thin thighs
1
Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
banana
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
3. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
4. adzuki bean
Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
5. papaya
Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
6.watermelon
Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.
4. Slimming action
First, the essentials of thin hip movements
1. Keep your feet shoulder-width apart and your hands rested on your hips.
2. While experiencing the Shenshu point directly behind the navel (in the middle of the body), inhale through the mouth and twist the upper body to the left.
Stand up and twist your waist, get rid of the bloated lower body Soeasy!
3. While exhaling from the mouth, slowly return to the original position.
4. Similarly, twist the upper body obliquely to the right, and then return to the original position.
Do it 9 times on the left and 2 times on the right, * * * 18 times (about 1 minute). It can be increased to 3 minutes after getting used to it. Breathe in through your mouth while twisting your body. While returning to the original posture, exhale from the mouth.
Second, squat exercise
Squat exercise is mainly to exercise the muscles of the lower body, which can not only burn the existing fat, but also prevent the production of new fat. According to different parts of fat growth, do simple squat exercises quickly! In squat exercise, different toe directions when standing will produce different sports effects!
1. Basic standing posture, with the center of gravity naturally placed on the toes, and the soles of the feet evenly bear the whole body weight. Stand up and twist your waist, get rid of the bloated lower body Soeasy!
2. Standing on tiptoe slightly inward is an exercise for the muscles outside the leg, which is very effective for correcting the external splayed foot.
4. Feet slightly inward, so the muscles on the inner thigh are hard. O-legged people try this position.
5. Open the toes outward and exercise the muscles on the outside of the leg, which has obvious correction effect on the X-shaped leg.
The essentials of squatting
(1) The legs are slightly wider than the shoulders, basically squatting, hands akimbo, legs open, slightly wider than the shoulders, and the toes are slightly outward to support the body.
(2) The waist should be completely straight and erect, which cannot be ignored when squatting. If you bow your back, the squatting effect will be halved. Pay attention to the chest at the same time.
(3) Squat down and inhale at the same time. Take a deep breath from posture 2, count 1, 2, 3, then kneel down slowly, and at the same time exert strength on your legs and feel muscle tension.
(4) The thighs are parallel to the ground, the waist is kept upright, and the thighs are parallel to the ground. It takes about 3 seconds from pose 2 to this action. At this time, the hips should be slightly backward.
(5) When exhaling, slowly straighten your knees and exhale evenly after your legs are parallel to the ground. Be careful not to stand up straight quickly, meditate for about 2 seconds and stand up straight slowly.
(6) The whole action is completed within 5 seconds, and the action of 1-6 is repeated 10 times as a group. Complete a set of breaks 1 min. The ideal exercise mode is 3 groups 1 day, and do as much as possible after getting used to it.