Can I drink yogurt at night during fat reduction? Not recommended.
Yogurt contains a certain amount of sugar, and there is still a risk of getting fat after eating it. At the same time, if you drink yogurt before going to bed at night, it will increase the burden on your stomach, which is not conducive to the digestion of yogurt and may also lead to the risk of getting fat. Therefore, it is not recommended to drink yogurt at night during fat reduction.
And if you are in the fat-reducing period, it is not recommended to eat anything before going to bed at night.
The best time to lose weight and drink yogurt is to drink a little yogurt about an hour before meals. At this time, drinking a little yogurt can increase satiety, reduce the intake of other high-calorie foods and help to lose weight.
It is more appropriate to drink some yogurt about an hour after meals. At this time, drinking yogurt can promote the digestion and absorption of food, reduce the accumulation of fat in the body and help to lose weight.
Is it easy to get acne when drinking yogurt? number
Drinking a little yogurt in moderation won't cause acne. Yogurt is rich in vitamin B2, which can make skin and hair cleaner. At the same time, the beneficial bacteria in yogurt can also play the role of clearing the intestines, so it will not lead to acne.
But at the same time, some yoghurts are high in sugar. If you eat too much yogurt like this, you may be at risk of acne.
Precautions for drinking yogurt Avoid heating. Eating yogurt is rich in lactic acid bacteria and other ingredients. These lactic acid bacteria are not resistant to high temperature. Therefore, it is forbidden to heat yogurt when eating it, so as not to reduce its nutritional value.
Eating yogurt on an empty stomach is also an acidic food. When the human body is empty, the ph value in the stomach is less than 2, so it is not recommended to eat yogurt on an empty stomach, otherwise it will cause * * * damage to the gastrointestinal mucosa.
Avoid excessive consumption of yogurt. Although it is nutritious, it must be controlled when eating. Yogurt has a certain moisturizing effect. If eaten in excess, it may lead to the risk of diarrhea.