When a woman comes to menstruation, her body will become very weak and her immunity will decrease. Soybean milk is rich in plant protein, which not only has the effects of tonifying deficiency and moistening dryness, clearing away lung heat and resolving phlegm, but also has the effect of enriching blood. It is suitable for women to drink during menstrual period and is helpful to improve anemia symptoms. Drinking soybean milk during menstruation can supplement enough nutrition for the body, enhance the body's resistance, effectively regulate the endocrine system and delay aging.
2 Drink soybean milk to supplement estrogen during menstruation. Soymilk is rich in lecithin, soy protein, soy isoflavones and other substances, which can supplement estrogen. For women, estrogen supplementation can delay aging and reduce the occurrence of cancers such as breast cancer and uterine cancer.
3 Drinking soybean milk during menstruation regulates endocrine. Soybean milk is rich in "daidzein", which is the source of phytoestrogens and has the function of regulating female endocrine and improving female menopausal syndrome, especially suitable for middle-aged women.
4 Drinking soy milk during menstruation to prevent obesity Soymilk contains a lot of unsaturated fatty acids, which can prevent fat from accumulating in the human body, inhibit fat absorption, promote fat decomposition, and play a role in preventing obesity.