Lift your chin, keep your shoulders, chest and head steady and keep your knees relaxed. When you turn the hula hoop, don't stare at it (otherwise it will disturb the whole rhythm), and don't bend over or exaggerate the rotation.
1. Let the hula hoop rotate around the waist, either left or right.
2. Turn slowly at the beginning to find the rhythm.
Next, put your hands on your head (this action can keep your body stable).
4. Stop after turning for 3 minutes, and then turn in the opposite direction for 3 minutes.
Second, the upper arm of the arm, the sides of the waist and the back.
1. Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.
2. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.
3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.
Third, turn hula hoop to lose weight matters needing attention
1. People with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this sport.
2. Don't choose a hula hoop that is too heavy. You should choose a hula hoop with moderate weight according to your own situation.
Before shaking the hula hoop, do some stretching exercises to stretch the ligaments to avoid sprains. After the hula hoop is finished, you can also do a simple whole body relaxation and gently pat your waist and abdomen with your hands to make the blood circulation unimpeded.