The above is only about sports. The most important thing to lose weight is to burn calories, and then diet is also very important.

Rich sugar-free soybean milk can be eaten in the morning, which helps to finish a small amount of dinner at noon before 5 o'clock.

Don't sit for a long time, rather lie down than sit down, because sitting is the easiest way to accumulate meat on your stomach.

You need to take a walk after a meal, and it is not easy to sweat in winter. It is more important to assist digestion. ...

You can eat some yogurt and apples every once in a while. They are delicious and nutritious. Eating coarse grains can promote intestinal peristalsis.

I still don't recommend taking medicine You can buy those with gastrointestinal obstruction.

This is definitely not medicine, and it has no effect. It's just good for defecation. It's all natural. ...

You can also consult a pharmacy:

Here I recommend milk bitter gourd leaves to you (not much introduction here, you can learn more online). This is a natural pure Chinese medicine product, mild in nature, and has a good effect on both the whole body and the local area!

There are many ways. Just try it. Wish you success!

(Note: Pay attention to eating hot pot, big fish and big meat, or eat less in winter. You should know how to refuse delicious food, and a small amount of food can satisfy the atmosphere of the Spring Festival. )

It's hard to write. I called myself. If you have any questions, I can add some for you.