Morning: 1 eggs or a glass of milk.

Tomatoes or apples

Noon: 22 lean pigs, cattle, sheep, fish, shrimp, chickens and ducks (chickens and ducks don't eat skin, fish don't eat scaly fish)

Eat light vegetables until you are full.

Evening: light vegetables or boiled vegetables or two cucumbers or tomatoes or apples.

In the morning 10, eat a fruit at 3 pm.

Don't gulp water, drink it.

Don't drink water after 8 pm to prevent edema the next day.