Steamed eggs are a tender and smooth home-cooked dish, suitable for all ages. After adding minced meat, it not only increases flavor, but also improves nutritional value. Let's take a look at the daily practice, efficacy and role of steamed eggs with minced meat!

How to steam eggs with minced meat at home;

Ingredients: minced pork 150g, 2 eggs, 50g mushrooms (optional), salt 1 spoon, chicken essence 1 spoon, soy sauce 1 spoon, oyster sauce 1 spoon.

Pickling minced meat: put minced meat into a bowl, add salt, chicken essence, soy sauce and oyster sauce, stir well, and marinate 15 minutes to taste.

Processing ingredients: if mushrooms are used, wash and cut into pieces.

Beat the egg mixture evenly: beat the eggs into a bowl and beat them evenly with chopsticks.

Adding water: gradually add warm water to the egg liquid, stirring while adding, and the ratio of water to egg liquid is about 1: 1.5. Stir until the egg mixture is fine and smooth.

Add minced meat: Pour the marinated minced meat and diced mushrooms (if used) into the egg mixture and stir well.

Pot steaming: pour the egg liquid into a steaming bowl and cover it with plastic wrap or lid. Put it in a steamer and steam 15-20 minutes, or until the egg liquid is solidified.

Out of the pot: take it out after steaming and sprinkle with chopped green onion or coriander.

Efficacy and function of steamed eggs with minced meat;

High protein and low fat: Steamed eggs with minced meat are rich in protein and low in fat, which is suitable for people who need to supplement protein and are afraid of obesity.

Brain: Eggs are rich in choline, which helps to promote brain development and nervous system function.

Supplementary nutrition: minced meat is rich in trace elements such as iron, zinc and selenium, which can supplement various nutrients needed by the human body.

Nourishing and protecting the stomach: Steamed eggs are tender and smooth in texture, easy to digest, have a maintenance effect on the gastrointestinal tract, and are suitable for people with gastrointestinal discomfort.

Nourishing yin and moistening lung: the egg liquid is full of water and has a certain effect of nourishing yin and moistening lung, which is suitable for autumn and winter consumption.

Antioxidant: Egg yolk is rich in antioxidants, which can scavenge free radicals and delay aging.

Tips:

The water temperature of steamed eggs should not be too high, otherwise the egg liquid will get old easily.

The steaming time should be adjusted according to the amount of egg liquid.

You can add other ingredients according to your own preferences, such as shrimp, carrots, green beans and so on.

Steamed eggs with minced meat can be eaten with rice, steamed bread or porridge, which is nutritious, delicious and full of satiety.