Eating like this is not afraid of getting fat during the Chinese New Year. Everyone knows that it is easy to gain weight every holiday, so the good figure we exercise is wasted. Then how can you not get fat easily if you eat like this? Here, I'd like to share with you an article about how you are not afraid of getting fat during the Spring Festival, hoping it will help you.

Eating so much during the Spring Festival is not afraid of getting fat. 1 Matters needing attention in eating New Year's Eve dinner.

1, meat and vegetable collocation:

When eating New Year's Eve, there are too many fish and high fat content, which is not good for everyone's health. Therefore, it is necessary to appropriately increase the number of vegetarian dishes and cold salad dishes, so that they can be matched with meat and vegetables, so that they are comfortable to eat.

2. Thickness collocation:

On New Year's Eve, don't make all the dishes into flour and rice, but mix coarse grains with flour and rice, which is not only comfortable to eat, but also good for the stomach.

3. Don't drink too much:

When eating New Year's Eve, drink moderately and don't over-persuade. This is uncivilized and harmful to everyone's health. Drinking should be civilized, and you can drink a little according to your own situation.

How to eat New Year's Eve before you get fat?

1, eat more seafood and less meat.

What is essential on the dining table are all kinds of "hard dishes", Dongpo elbow sauce beef, braised prawns and hairy crabs. The hardest thing about eating food is that the appetite is limited, but the food is infinite. Don't accept hard dishes completely, just like eating a buffet. You can't go wrong in choosing expensive ones.

Sea cucumber is a kind of seafood with high nutritional value. At the same time, it can strengthen our physique and reduce the fat content in our body.

Hairy crabs can speed up our metabolism, so we don't have to worry about the fat content of hairy crabs.

For all of us, the most common seafood species is shrimp. Shrimp not only has high nutritional value, but also contains a lot of unsaturated fatty acids. So we women don't have to worry that shrimp will increase our body fat content. Eating shrimp can improve the activity of cells in our body, so it can help us lose weight.

2. Reject greasy and heavy taste

Besides seafood, meat and the like are essential. Compared with pork and chicken, beef and mutton are healthier and have better quality. Eating mutton in winter can resist the cold and nourish the body, while beef plays a great role in increasing muscle content and strengthening physical strength.

Bean products are the main components of vegetarian diet, among which frozen tofu is beneficial to fat excretion, which makes the accumulated fat in the body decrease continuously and achieves the purpose of losing weight. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

Fruit is rich in dietary fiber, which can help digestion and relieve greasy. So, when you go to a relative's house and the elder hands you an apple, don't refuse!

It is unhealthy not to eat staple food.

Many friends who want to lose weight exclude staple food from the menu, thinking that staple food is too high in calories, but this is not the case. If you don't eat staple food, it will do great harm. The body will digest the energy generated by protein, which will destroy protein's original task of repairing muscles and other tissues of the human body, and your nutritional intake will be unbalanced. Long-term is not conducive to the development of the body.

Don't drink too much for fun.

Beer, also known as liquid bread, is formed after wheat fermentation, and liquor is also processed after grain fermentation. There is a saying: wine is the essence of five grains. A small amount of drinking has the function of beautifying and promoting blood circulation, which is beneficial to the operation of various functions of the body, but a large amount of drinking is counterproductive and does great harm to the liver.

5, nuts are delicious, don't overdo it.

As we all know, nuts are expensive, but they are really effective for losing weight. Pine nuts and almond pistachios filled the table and began to eat wildly, which is also wrong. Nut rice cake, crispy wheat butter balls, spicy strips, garlic, green beans, figs, white rabbits, dog teeth, millet crispy rice, pizza, crispy durian cakes, shredded squid and beef jerky. ...

Eating like this during the Spring Festival is not afraid of getting fat. Eating more vegetables during the Spring Festival is not easy to gain weight.

Recommended: spinach, carrots, cucumbers, tomatoes, black fungus, wax gourd and other vegetables.

Vegetable intake: one catty of vegetables per person per day.

Eating more soy products is not easy to gain weight.

Recommended: bean curd, dried bean curd, bean curd skin, yuba, soybean milk, green beans, etc.

Eating more fish is not easy to gain weight.

Fish, chicken and other white meats have low fat content and high protein content, so they are not easy to gain weight.

For example, grass carp 100g contains protein 17.7g and fat 2.6g ..

Eating more whole grains is not easy to gain weight.

Recommended: rice, yellow rice, millet, wheat, etc.

Moderate fruit is not easy to gain weight.

Recommended: grapefruit, pineapple, kiwi, strawberry, orange, papaya, etc.