Aerobic exercise such as running will strengthen your body! But being strong does not mean being thin! If you don't want to be a muscular man ~ ~ and just want to lose weight, then do anaerobic exercise! The most effective part of this kind of fitness is doing aerobics! Tell you a set of slimming exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!

Hip: /question/92605268.html

Thigh: /question/95558859.html

Lower abdomen: /question/93869367.html

All of the above are effective methods! You're insisting! I hope my answer can help you! Hope to adopt!