Apple diet principle:

1, Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty.

2. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

3, apples lose weight to improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

Obese people almost always have bigger stomachs because of overeating, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Eating more apples can reduce the calorie intake of human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

Apple weight loss precautions:

1, waxed apple

Many apples use excessive growth promoters, erythropoietin and swelling agents in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' psychology of "judging a book by its appearance". These poisonous fruits have become public hazards that seriously threaten people's health.

The harm of "poisonous apple": swelling element, erythropoietin color enhancement and preservative preservation. Excessive use of dilators, erythropoietin and preservatives can harm the liver. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.

Step 2 eat with seafood

Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.

3. Do not overdo it.

Eat 200-400 grams of fruit every day, and a big Fuji apple is basically enough.

The above content refers to People's Daily Online-Can Apple Lose Weight? Three Points for Attention in Apple Diet