Dinner ~ thin waist before going to bed

By dinner time, people's hunger will be stronger than lunch time, so you can eat some fruits or low-calorie food within 2 hours before meals to satisfy your hunger and slow down your hunger. But if you are still hungry at mealtime, you can control the speed of eating, eat slowly, gradually increase your satiety, and at the same time prevent overeating. Remember not to eat too much for dinner. After dinner, I still stand for half an hour like noon to promote digestion.

Night is usually the most relaxing time for people, but don't relax your waist and abdomen. When taking a bath, you can lean your waist and abdomen in the following ways: sit in the bathtub with your knees bent, then twist your waist and abdomen and pat the bathtub gently with your hands. Repeat the exercise left and right. With the help of hot water, the fat in your waist and abdomen can accelerate the burning, which is very effective. After bathing, you can also massage your waist and abdomen to strengthen the slimming effect of your waist and abdomen for one day. If there is more time in the evening, it is recommended to do yoga that is conducive to slimming the waist and abdomen.