The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet. Increase the proportion of muscle, reduce the proportion of fat, maintain the lowest basal metabolism every day, adjust the diet structure, and promote fat burning exercise, so as to achieve the effect of healthy weight loss. The pursuit of perfection is almost a morbid impulse. Since I found myself getting fat, I tried many ways to save myself. But just like our friends who ask questions, the road to losing weight is getting harder and harder. The basal metabolic heat of women is about 1, 200- 1, 400 calories. After the age of 25, basal metabolism drops by about 5% every ten years. If you have bad habits such as dieting, skipping breakfast and lunch, your basal metabolism will drop faster. You can do some simple exercises that are easy to stick to. Just walk fast, and most people can stick to it. You can walk for 30 to 40 minutes every day, which can consume calories and reduce fat. In addition, jogging, dancing, cycling and so on can be done, as long as you insist on it every day.

Less oil, less salt and less sugar, more vegetables and fruits, exercise after meals, walking fast for an hour, can release some fat energy. Taking exercise after meals as a habit and sticking to it will definitely have an effect. Come on, born to love beauty! Adjust the diet structure, about 200 grams of lean meat every day, protein can help fat burning. 300 grams of fruits and vegetables, eat less staple food, preferably half a bowl per meal. Gradually develop this eating habit, and you will gradually lose weight.

Similarly, with the growth of age, the decline of physical function, muscle loss and a series of other reasons, our sports ability will also decline, which will lead to our aversion to sports, or we will be very tired after exercise, and what's more, it will make us hate sports! It's even harder for us to lose weight! This is because in the case of calorie intake, fewer and fewer calories are consumed, which leads to smaller and smaller calorie difference (calorie difference = calories consumed-calories consumed), and even becomes negative, so it is more and more difficult to lose weight!